Weight Management & Fitness

Take care of your body, and it will take care of you

As our daily lives change and we age, our fitness and weight levels and how we can improve them is something we constantly need to adjust. Taking time each day to notice how your body is feeling and changing, track its progress towards health goals, and push its physical limits a little (or a lot) is the best way to increase your fitness levels, lose unwanted weight while being kind to your body.

Here are our best resources for helping you reach your fitness and weight goals.

Morning Routine For Weight Management

Fit bodies are made in the mornings...

Losing weight doesn't need to feel like a chore - with just a bit of desire and discipline you can create new, healthy habits that then become a way of life. How you set up your day can have a big impact on this process, how you go about losing weight and improving your fitness. This article contains 5 simple things to include in your morning routine to get you started with making positive changes.

Watch: Long-Lasting Weight Management

We all know maintaining a healthy weight is important

Ensuring our daily habits are helping us achieve this goal can be difficult. Educating ourselves about what behaviours facilitate healthy and long-lasting weight loss is the best way to ensure we're giving it our best shot. Here we speak with Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner Michaela Sparrow, about shifts to make to support your lifestyle and efforts for healthy, long-term weight loss.

Watch: Go With Your Gut

Good health starts in your stomach

Most of us have heard about the importance of good gut health, and how it influences your health. But with our daily lives full of counterproductive foods, drinks, and activities, it's harder than ever to focus on improving and maintaining our gut health and enjoying its legendary health benefits (including weight management). In this video, we speak with 'Holistic Health Nut', nutritionist and wellness coach Aurora Gilbert about gut wellness.

Sauna For Super Weight Loss & Fitness

Sauna is supportive, not a silver bullet

Sauna is not a silver bullet solution for achieving any level of weight loss. If you sauna every day, and continue to feed on junk food, avoid exercise and don’t get enough sleep, sunshine, or suffer from too much stress, you are probably always going to struggle. BUT, there are a lot of benefits to using infrared sauna regularly which can lead to weight loss and better fitness. Sauna provides a great foundation for which people begin to change their lifestyle habits. Learn more below about how a sauna can support your health goals.

Listen & Learn

Introducing the 'Finding Space' Podcast

Welcome to the Finding Space With Alex Tyson podcast (formerly called Sweat It Out).

On this show we celebrates the everyday people who put in the hard work to become who they want to be and do what they want to do. Those who understand that when we find compassion and intelligence within ourselves, we find success - then we can spread it to everyone we know.

From improving health to nurturing wealth, or enjoying the present to crafting your future, no aspect of life is off topic.