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iHealth Sauna Video

Optimise your health.

It is our mission to help our clients optimise their health in any way possible and provide a platform for learning about health. Below are some helpful, insightful and inspiring health and sauna videos. 

Enjoy our videos below.

How To Use Your iHealth Sauna | iHealth Saunas

I thought i'de test out a recent GoPro purchase by creating a quick 'how to' video on each part of your iHealth sauna.

Health and wellness is my specialty, not making videos!

You can find the hydration masterclass I mention further down this page.

Alex Tyson


How To Use Your iHealth Full Spectrum Sauna | iHealth Saunas


Go With Your Gut - 3 Gut Recipes | Webinar

In this webinar Aurora Gilbert from Holistic Health Nut runs us through the important facts about improving our gut health and then shows us three amazing recipes we can easily make at home.

- Sauerkraut 18:19
- Coconut Yoghurt 34:23
- White chocolate macadamia nut bar 47:08

To find Aurora Gilbert head to or @holistichealthnut
To find Alex Tyson go to @alextyson37


Long Lasting Weight Loss | Webinar

In this video business owner Alex Tyson hosts anti-aging practitioner Michael Sparrow to provide you the blueprint to long lasting weight loss. 
To find Alex go to @alextyson37
To find Michaela Sparrow go to @thelongevityremedy or


Supporting Immunity & Staying Well | Webinar

In this video business owner Alex Tyson hosts anti-ageing practitioner Michaela Sparrow to bring you an in depth look at supporting our immunity during this time and as we transition into winter in Australia.

To find Alex go to @alextyson37
To find Michaela Sparrow go to @thelongevityremedy or



Infrared Sauna & Ice Bath Benefits | iHealth Saunas

In this video we dive a little deeper into the science behind infrared sauna and ice bathing when used as tools to maximise recovery.



Sauna Masterclass Q & A #8 | iHealth Saunas

Hi Guys,

In this video I cover basic health fundamentals and answer all your sauna questions :)


Bec and her iHealth Sauna | iHealth Saunas

Spina Bifida sufferer Bec talks about her journey with her iHealth Sauna.

For more go to


Light and it's effect on the body | iHealth Saunas

A quick overview of the impact light can have on our body.
Alex Tyson



Recovery Massage Centre & Custom Infrared Sauna | iHealth Saunas

In this video I tour through a really cool recovery business we worked with to create a one of a kind infrared sauna and recovery experience.

Learn more about RMC

Alex Tyson



Masterclass #7 Live Q & A | iHealth Sauna Masterclass

In this Q & A Alex Tyson answers questions sent in by iHealth Sauna owners




Peter Lintzeris | iHealth Sauna Masterclass

In this episode of iHealth Saunas masterclass: iHealth business owner Alex Tyson interviews Peter Lintzeris. Peter Lintzeris has owned his own health food store for over 30 years and runs Alps Water Filters Australia.

You can learn more here.




Bruce Jones | iHealth Sauna Masterclass

In this episode, Bruce Jones and Alex Tyson cover:

- Mindset
- Setting up your morning routine for wellness
- Tackling poor sleep
- Intermittent fasting
- Much more





#3 Hydration | iHealth Sauna Masterclass

In this class we discuss:
Hydration myths
What dehydrates us
How do we stay hydrated and introduce hydration into our day and body
Water filters



iHealth Saunas EMF

In this video:

- What EMF is
- What EMR is
- EMF related to daily household items
- EMF in our iHealth Sauna
- Health implications associated with EMF

I hope you find this video helpful. for more information on EMF or our saunas go here:

Inflammation | iHealth Sauna Masterclass

Installing An Infrared Sauna In your Home: Everything You need To Know | iHealth Saunas

Watch to find out:
Where do other people put their sauna?
What surface can they go on?
Can they go outside? Can they go against a wall?
What is the power requirement?



Infrared Sauna Helps You Stretch Further | iHealth Saunas

In this video I run a quick 'experiment' to show just how powerful the circulation benefits of an infrared sauna are. I stretch 1 inch further after 30 minutes in an iHealth Far Infrared Sauna.

Sauna is such a great way to receive a cardiovascular workout without moving the body. Great for those injured or unable to move.






iHealth Saunas Warranty and the dark side of the Aussie sauna industry

In this video I cover the warranty you receive with your iHealth Sauna purchase and I go into one of the darker areas of the infrared sauna industry.

Learn more about our warranty here


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