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The Science Of Sauna

An independently written article showcasing the proven benefits of sauna.

Exercise Physiologist, Nutritionist and Neuroscientist Paul Taylor collates the latest proven research on the benefits of infrared sauna

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A Comprehensive resource

What You’ll Learn

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Sauna basics

Explore different sauna types and their benefits. Plus a deeper explanation of how infrared light works on the body. 

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Scientific Research

Read the latest research conducted on sauna.

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Proven benefits

See how sauna has been shown to benefit the immune system, mental health, cardiovascular performance and more.

Become A Sauna Science Expert

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We provide top quality infrared saunas for home and commercial use. But we don't just sell saunas...we work with you to create the health you want, so you can live a long and healthy life.

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